6 Tips Strategies For Treating pain Head Get Well - Everyone will almost never have a headache, it is because it is indeed a headache sometimes arise due to such diseases accompanied by fever, anemia, hypertension, even just because of exhaustion.
But to treat regular headaches sebnarnya thing is quite easy, you can follow how the natural way to relieve your headache. Here are tips on treating headaches continuously in order to quickly recover in a way that is practical and simple.
Simple Tips To treat headaches
Treat headaches
1. Increase the consumption of water
One cause of headaches is dehydration. Therefore, if you are a headache, the easiest way to cure it is to multiply the water consumed. Then to prevent this, make sure you always drink at least 8 glasses of water a day.
2. Consume potatoes
Besides the lack of fluid, headaches also occur as a result of the body loses electrolytes such as potassium. Potatoes are one of the bulbs that contain lots of potassium. Therefore, potatoes can you make as one of the natural remedies that can cure a headache. How to cook it is to steam, not fry them.
3. Increase eat bananas
Bananas are one of the fruits that contain lots of magnesium and potassium are very good to help relieve your headache pain. Pisan eat enough fruit to help your headaches that quickly subsided.
4. Utilize ice cubes
Use ice packs to relieve your headache pain. It is very easy is to wrap some ice cubes in a washcloth and then paste it on the head that feels dizzy. Eventually, you have experienced dizziness will wane and then disappear over time.
5. Eat a mint
The content of menthol in chewing will make your head to relax so that your headaches will be quickly resolved. In addition to mint you can also consume foods or other beverages rich in mint therein.
6. Avoid stress
One of the causes of headache is a brain that is too stressful. Because too many thoughts that eventually burden the disease arises headache. Therefore, if you want to avoid and recover from headaches, avoid stress and do relaxation with a stroll or other fun things. Do not forget to set the portion of the bed so that the body does not quickly weakened.
That review tips treating headaches in order to quickly recover you can try to do at home, but if akit head never healed headaches should immediately consult your doctor, for further handling. Hope it is useful!
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