Weakening Memory in Young Age, What reason? - Dementia or deterioration of memory usually experienced by people who are elderly. However, today dementia also commonly attacked a young child or a young adult. When age was new in the early 20s, you may feel anxious if memory is not functioning properly. Are you having dementia at a young age?
Although your daily activities very time-consuming and mind, yet easy to forget at a young age is not a normal thing to happen. This phenomenon is commonly known in the medical world with Short Term Memory Lost or Short Memory Syndrome (SMS). SMS makes in patients forget the action he had just done or forgotten in an event that also just happen.
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| Weakening Memory in Young Age, What reason? |
Weakening Memory in Young Age, What reason?
The condition of people with bias SMS equated with dementia occurring in the elderly. SMS caused by memory loss, so people instantly eliminates record information received by the brain's memory.
Some triggers can be a cause of dementia at a young age. Among them:
- High workload and weight at a young age.
- The presence of blood circulation to the brain is disrupted.
- The technology of today's increasingly sophisticated so that the muscles and the brain is no longer used optimally so that the memory also decreased.
Memory loss can also arise because of the traumatic and non-traumatic. Can be a traumatic factor that appears in head trauma due to ever hit hard. While non-traumatic factors arising from impaired blood vessel although never hit anything.
However, you need not worry SMS at a young age can be prevented. Prevention can do with how many eating lots of nutritious food intake and improve diet. Child's memory is weak.
A regular diet and avoid foods that contain monosodium glutamate or MSG is the key that will help cleanse the blood flow to the brain that plays an important role in the power of one's memory.
In addition to avoiding MSG, you should also avoid junk food and foods that contain high cholesterol. Therefore, cholesterol can inhibit blood circulation to the brain. However, if the cholesterol already in the body, do regular exercise such as exercise or walking to destroy the bad cholesterol in the body.
You can also continue to stimulate the brain in order to keep it functioning properly and avoid senile young age by way of a game of chess, puzzles and crosswords. The game is believed to improve memory.
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